All About Lighting
Home office lighting ideas abound. Whether you’re looking for a modern aesthetic or an old school vibe, you might find yourself drowning in lighting options. So here we are to bring you up for air, beginning with a simple principle: follow the sun.
The Purpose of Lighting
Our bodies are fine-tuned to flow with the rhythm of the day, sunrise to noon-sun to sunset to sleep. The most technical, the most elaborate and painstakingly researched office lighting systems are just trying to model what nature does with ease. We are organisms, adapted to the organic world, attempting to exist in our inorganic settings, and that takes effort.
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Our first lighting recommendation is easy though. Find natural light, whenever and wherever you can. Step outside in the morning light, even if only for a minute or two. Place your desk near a window if possible. Build in breaks outside throughout the day, taking a moment to touch the sunlight before returning to your work.
![](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=200&s=f80085ed9535d707a560d99bfdc411cc 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=300&s=fae3abab1f84a6757b7bd01818964f9c 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=500&s=9d85654fb7bfc7d993f5314cc5c5e08f 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=700&s=91e74a77651942bb698adb17ecd37fbe 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=900&s=d04ed8cfbfe73171f6c1f43f91cf1201 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=c68cc1daf4867afe89edd257ea30a9de 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=e0ae014f41fb4eaa3e1ed768f4ff0703 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=8638ff78722c8924ba06452e58ef4347 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=801cce16afe3e6b8d47d58681c3020fb 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=6d05d250170231ddb16abe15694d0203 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=6510bf48db7144444304fad97452c1d2 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fsara-A3.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=13dd29b8c7be64e08e05da6a73e82147 3000w)
"Natural light helps you connect with the seasons and time of day, helping you be more creative."
SARA SEGURA
Grovemade Maker
Why? Because the first purpose of lighting is health. As we learn more about circadian rhythms, we understand in a deep way how intimately we are tied to that ebb and flow of body activity. In 2017, three researchers received the Nobel Prize for discovering the inner workings of our daily clock. Our wellness depends on how well external cues match up with that internal clock. On the flip side, when they don’t match up, we feel it. Either in short term discomfort (“jet lag”), all the way to chronic health problems (anxiety, depression and more).
Circadian-rhythm research is rapidly expanding. And research into circadian-friendly lighting is keeping pace. Companies are spending money and time in an all-in effort to create energy-efficient, human-centered lighting systems, incorporating natural light, fluorescent lights, LED lights, adjustable and adaptive light technology, task lighting and indirect light sources into their work environments.
![](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=200&s=52482c2d3ee07ea782f0860db3bc848f 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=300&s=28f1362a4adef7143ffdec9163f6086d 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=500&s=d81bdf78df8c52e335d6e0b217d227ed 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=700&s=9d68f9f39431a04fcbd6a95e50f8b5cb 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=900&s=5d3ab55907b85687c5ba7bd19f4908ac 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=11be1d6aecf3d1367381a4037d93013e 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=e10a1096748226f37fb8f75d30bc301e 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=0833c76292f13b57e4be2afbad6e424a 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=0e4a9133587ba9a5546ae626c3514de8 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=aa8254b406301ddaec4d11fc3cd24b2c 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=a8ec255a6ba7100d5754b9bb08f947d2 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-I1.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=d5768257288d7bcb75e41369dca59685 3000w)
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They’re trying to achieve another purpose of lighting, related to the first: reduce energy use (in both people and systems) and reduce strain. Since we’re also trying to be successful in our work, the third purpose of lighting: optimize your productivity and elevate your game. This includes setting the right mood, creating a space for conference calls, illuminating specific areas with focused light (task lighting).
Health, energy, productivity...what are we missing? Feeling! The fourth purpose of lighting is to make a space feel and look good, viscerally, intuitively, immediately.
Health, energy, productivity...what are we missing? Feeling! The fourth purpose of lighting is to make a space feel and look good, viscerally, intuitively, immediately.
The Four Purposes of Lighting
Health • Energy • Productivity • Feeling & Seeing
If you’re able to dive deep on lighting, Luma-Lighting style, for your home office, go for it! But if you would just like basic principles to go by, with some elegant lighting options laid out in front of you, we gathered some guideposts for you here.
The Colors of Light
The “color” of light is the color temperature of light, measured in Kelvin and calibrated to the color produced when metal is heated to a specific temperature. When searching for light bulbs, you might see the term CCT, which is the Correlated Color Temperature. The lower the CCT number, the warmer the light. The higher the number, the cooler the light. Per the color temperature page on Wikipedia, horizon daylight is around 5,000 K, vertical daylight around 6,500 K, and “clear blue poleward sky” is anywhere from 15,000 to 27,000 K.
Residential light bulb options usually fall into a tighter range, some as low as 1,900 K and as high as 10,000 K. As an example, this Lumens graphic shows the range they offer and what color those bulbs emit.
Residential light bulb options usually fall into a tighter range, some as low as 1,900 K and as high as 10,000 K. As an example, this Lumens graphic shows the range they offer and what color those bulbs emit.
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As a general rule, blue-er, cooler light, which our bodies associate with day time, helps us to be more alert, focused, attentive. Red, yellow and orange warm light sends a message of sunset and nighttime, inducing a more relaxed, gentle state. A fine-tuned lighting setup takes these color cues into account. You might have a cool-color bulb in your task lamp, for example, and a warm-color bulb in your overhead light that you turn on to take conference calls. This setup could facilitate alertness as you’re, say, analyzing and forecasting, and then create an inviting, friendly environment for when you’re on a collaborative strategy call with your colleagues.
![](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=200&s=e9d2a9dc6803b62d9a2e597d489ebfc6 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=300&s=9ca5db749bde056d8c9e894e3b8e8022 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=500&s=84dc96ff5a0f3d975fc233e2f20c2ee6 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=700&s=4d46796f48f760a84cd067109451bbd9 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=900&s=1b0c24869f6d84c4cad67e35f2613226 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=603745cb1b66a39c54edb494ed1cb051 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=11bc5fb4d35932260faab0c094e97529 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=62baced95738b4134909c2ffb1358525 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=28ad0bbb3d5bbc5fe39bedf2af030dc7 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=e9ae5c49a9cabbce46ec1d8df8e1d78f 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=551b7f10136366de3416ca6fc4f7521e 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Flinneah-A1.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=b2b9cf06092294a5b368fca968901fef 3000w)
“I use a cool light for watercolor because it makes the colors pop and more accurate. For sculpture where it is less color sensitive I like to use warm light so I feel more comfortable.”
LINNEAH HANSON
Grovemade Maker
Caveat: This is a rough approximation approach to lighting your home office. Some lighting experts point out that, if we really want to dial it in and achieve a real biological effect using lighting, we need to go a step beyond CCT and look at a number called Spectral Power Distribution (SPD). This measures the actual energy released by light.
You can have several bulbs with the same CCT, but each one has a different SPD. The challenge is that determining SPD requires a multi-variable analysis that takes into account things like age, gender, BMI, etc of the people in the workspace.
In light of this, we will only make a nod to SPD, and send out a wish that it will one day be accessible to your average home-office enthusiast.
For now, let’s explore lighting setups.
In light of this, we will only make a nod to SPD, and send out a wish that it will one day be accessible to your average home-office enthusiast.
For now, let’s explore lighting setups.
![](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=200&s=11377c63e248b03052efb1920c67f560 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=300&s=eff028ba4acbb9423e7b4e5f7a897341 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=500&s=d499060e9bf3b82bc2c09fdf6441fbd9 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=700&s=10b80cd6230b8faccd3c2efb59a8867b 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=900&s=c212f9894be74e66e1c604270656676d 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=9a289aeeecc921aea289f22944effbd3 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=f4b4fc4366db697ff263b9664841a24e 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=ccb2be02c15695b94197f417e974c490 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=571ecf5d5cf2cc29a66363f5533e7b70 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=0d48391a2b0c23a78af92bca51774b74 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=5ec0d1132c4ed8530c8a07b2a8e7fb0f 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-C1.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=4e86f49db8c39739034d739fce52035b 3000w)
Desktop Lighting
The greatest desktop light is in the sky. Some people like their desk facing the window, some like it facing away from the window. Some like it perpendicular to the window pane, which lets in light while minimizing glare. It also provides a chance for you to look outside for a “nature break,” but doesn’t leave you staring straight out the window all day, zoning out instead of working. We found a Smarter Home Office article that also points out: if your desk faces a window, and leaves your back facing the door, our hard-wired “vigilance” response will keep us turning to the door every time someone walks through. A desk orientation that keeps the door in your periphery will help reduce that distraction.
![None](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=200&s=3e2f072f9b89eacc7d7e5c92a460614e 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=300&s=6bf073e692041acca7f57edf3bcef536 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=500&s=e92b2df94507fd9b74560e8cf3fd04b1 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=700&s=5219ff01a8f79521b547141c11e37c0f 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=900&s=e945798e2ba54297e7c9743f059da92f 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=9730f641357bb9ec591240a44c35fe77 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=82c404a565ad18806c5eddcb666cf305 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=18450fa0f62621a5c10065c492a070f1 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=2766651cdb5513c77cf0e440df3570f8 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=da90526ed4a841879472255c0c7cde44 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=29969ec819b0021ce4091b05d5c67d54 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-J1.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=09ba60810f88505ea670f90273e3865e 3000w)
Recommendation One: A desk near a window, preferably alongside it rather than facing away from or toward it.
But what if your office is in a basement, or a closet, or under the stairs? You can still incorporate daytime light, just artificially. Natural light lamps are designed to imitate sunlight, lifting your mood, sharpening your focus and keeping you alert. Very Well Mind rounded up a list of their favorite light therapy lamps here, including their favorites broken down by category.
But what if your office is in a basement, or a closet, or under the stairs? You can still incorporate daytime light, just artificially. Natural light lamps are designed to imitate sunlight, lifting your mood, sharpening your focus and keeping you alert. Very Well Mind rounded up a list of their favorite light therapy lamps here, including their favorites broken down by category.
Beyond natural light, desk lamps and table lamps allow you to turn on a targeted light source, illuminating the task you’re working on. This also reduces the contrast between what you’re looking at and the area around you, ultimately reducing eye strain. From LED desk lamps to incandescent, from West Elm angles and lines to Cedar and Moss circles and curves, from TaoTronics hi-tech to Bernard-Albin Gras classic, there’s a task light out there for you.
![](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=200&s=864e8600d6ecc7635a618e5ec86be4bf 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=300&s=34abf200b61f5f409dc604960b4151e6 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=500&s=efb1b7cc7537da160d1de2a47a51052b 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=700&s=8b30917205f086afea2c3351a17d3942 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=900&s=5d66436d04fef151ba5835a23a2fbdfe 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=6a411cdedfca54186c2c3826e048325b 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=5502ff877503b213c3d638b216203462 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=3bad4f2989d53f9e163cf57f55cf2b44 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=0fc955d4ab786f980475f514577a6af7 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=868160a8961e623cc2bd6eb4e4b97697 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=9f092ce648db5294f4d3964d46fb29ac 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-D1.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=5630c6ee3c71d097732297aef98f1bbf 3000w)
If you’re trying to save space on your desk, there are wall-mount lights that let you adjust the angle of light, like this Bernard-Albin Gras sconce lamp or the Rejuvenation Cylinder Task Wall Light. Alternatively you could put an adjustable floor lamp next to your desk, like the IKEA Ypperlig.
![None](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=200&s=d6fddc1d1939996d192ebb1eb0887198 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=300&s=47e59604add93394eb4c03607080caeb 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=500&s=27bcdef482cf2f998bd3bed57267c94b 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=700&s=d8ab64806ff13d959a1d708d94c9d6cf 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=900&s=88acb4fd94da91ab5ce10da591d16a2c 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=164298cad7beb428932d6ca8b89da643 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=97512e66d4bcfc76ab0ddde6e317c968 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=050340d077fa486b5a9bc3f86e0f90ec 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=742443b9626bdc44995d748a75c96e52 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=5b5903323b31b282bbb3da4e74a05da6 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=a8d42af2c72a9461b9831753a81d7c59 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-K1.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=35691cd6303633e1c49f98ec19875ef6 3000w)
Recommendation Two: Find a task light you love. Choose your color temperature based on when you’ll be using your light the most. If that’s during the day, consider a cooler CCT. If at night, try a warmer one.
![](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=200&s=8161a7782440835b56dc1fc7af139853 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=300&s=b91b2173ac12b0e6984b9913c208863f 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=500&s=f28b5fa2e71bc891f2b48cc4583dabc7 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=700&s=5b2858382d5b2010fa39651b405910f8 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=900&s=522adb642cfe2a4278e222543651df60 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=1100&s=29b0d01b310876823ad0192c14afc633 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=1300&s=12a50b579a45068ba02afc02f7354b25 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=1500&s=01498ddc9b9460a39579a26de390e21d 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=1800&s=096cc4df96b14ecec3d29be06b5a6fae 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=2250&s=20535d12eaf6ab6c139483a185fdeaf7 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=2500&s=395cfea2be753b996a297da6dfaf1cf2 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fken-A1.png?auto=format&ixlib=python-1.1.2&w=3000&s=08ed6543f605572b1d6a3dd5fcdad124 3000w)
“I love how this lamp uses the clamping mechanism as a design opportunity rather than an eyesore that secures it to the desk.”
KEN TOMITA
Co-Founder
![None](https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=200&s=e16ea461e767b392f1060770393ceca3 200w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=300&s=adb313fbd7b6f5a6f2941f6c73fbf5cb 300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=500&s=6ba3324d7c6e4e39ab05f6771bc82664 500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=700&s=f47d974d6186f4de8b2894677b666387 700w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=900&s=5e135a801c17ba6a90f9e4fe8f3cdef0 900w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=1100&s=13fe3238e4dfbf9270afca9fed2a9ce7 1100w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=1300&s=10f75e6855f9ba10ab2009b9452d15a2 1300w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=1500&s=8c8ed1843a3f5d7ca16b45abe1998881 1500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=1800&s=90baf281b9effe6de4c22f92f0d71b34 1800w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=2250&s=a4a396dfdeb0e63f4da17a63d4f5de1c 2250w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=2500&s=5788225e2514539c608d19a22c66a9c3 2500w,https://grovemade.imgix.net/https%3A%2F%2Fsiteleaf.grovemade.com%2Fuploads%2Fgrovemade-lighting-guide-E1.jpg?auto=format&ixlib=python-1.1.2&w=3000&s=175f6bc09965c74ac1f7d914abab1e2c 3000w)
Overhead and Ambient Lighting
Your overhead office lighting doesn’t have to be drab. Here are some home office ceiling lighting ideas that you can get behind.
If you have enough ceiling height, you can get a pendant light, choosing one that allows enough light distribution to fill the space. This Pottery Barn McCarthy Glass Wide Pendant light uses a glass fixture that lets light through. This basic pendant light has a metal shade but a wide diameter for good light exposure. You could go all-out like designer Jessica Helgerson did in this gothic-style office, and get a multi-globe chandelier.
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If your space has a lower ceiling, recessed, or can, lights have lower light distribution but free up vertical space. Low-profile ceiling fixtures, or flush-mount lights, hit a middle ground. Plus they offer a little more spunk, like this Bromi gold and white fixture.
Make sure the fixture is compatible with the lightbulb you’re planning to use. Some LED ceiling lights have a built-in LED, like this Vonn ring chandelier—when it runs out, you need a new fixture. This might not be a problem since LED bulbs last a long time, but don’t forget to check the specs to make sure you know what you’re getting.
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On the subject of LED lights: They cost more up front, but last longer than other light bulb types and are more energy-efficient, decreasing electricity costs in the long run. They also come in a variety of color temperatures. Some studies have shown that long-term exposure to LEDS, particularly high-intensity blue light, could increase risk for vision defects and other health challenges, and some health and research professionals have concerns. In general, the “colder” and bluer the light, the more harmful it’s considered to be. We’re hardly experts, and this is just one source, but if you’re worried about it and yet still want LED lights, opt for a warmer color temperature (and hope for the best...).
So ceiling lighting is exciting, but the fun doesn’t stop there because there are also things like wall sconces! Wall sconces can be a thoughtful expression of your design sensibilities while also filling a space with a pleasant glow. Are you into circles and symmetry? Go for the globe, like this Cedar and Moss pearl light.
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Do you like a long line? Check out this LED light rod. There are farmhouse style sconces, candelabra style sconces, barn light sconces, and Italian blown glass sconces. A sconce for every style.
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In a recent art studio makeover, influencer Matthew Encina—a creative director, content creator, and friend of Grovemade’s—uses lighting to create a mood in the artist’s space. In the workspace tour video, Matthew calls out their lighting choice, noting that they chose it for a usage at a specific time of day, and for a specific effect.
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“To make things extra cozy at night, we added two Phillips Hue Lamps at the ends of the desk. These smart lights help add ambient lighting to the space when Belinda decides to burn the midnight oil.”
MATTHEW ENCINA
A good accessory light offers this kind of targeted use. It won’t distract you, but it can be a retreat in those moments you need to look away from your desk or screen. Something that adds dimension to a flat plane, that sparks inspiration, or draws up a happy feeling. Or something that anchors you and keeps you at ease in your space. All in addition to being another source of light.
This is true for all your lights though: they are sources. Of light, of joy, of ease, of inspiration. Whether it’s a ceiling light, a task light, or a floor light. A custom RGB setup for your gaming center, twinkle lights, or any kind of light you can think of. The important thing is to find which ones are Sources for you.
Which brings us back to the beginning, to the ultimate source, the sun. And to the first purpose, health, in a broad sense, encompassing physical, emotional, mental and creative threads. Let your lighting keep you in touch with the rhythm of the day. Let it relax your stress and strain. Choose lights that speak to you, that illuminate your workspace and keep your eyes attentive to what matters. Find natural light and, when you can, step outside. So that in the end you have a home office space tailored to doing your best work and filled with inspiration.
This is true for all your lights though: they are sources. Of light, of joy, of ease, of inspiration. Whether it’s a ceiling light, a task light, or a floor light. A custom RGB setup for your gaming center, twinkle lights, or any kind of light you can think of. The important thing is to find which ones are Sources for you.
Which brings us back to the beginning, to the ultimate source, the sun. And to the first purpose, health, in a broad sense, encompassing physical, emotional, mental and creative threads. Let your lighting keep you in touch with the rhythm of the day. Let it relax your stress and strain. Choose lights that speak to you, that illuminate your workspace and keep your eyes attentive to what matters. Find natural light and, when you can, step outside. So that in the end you have a home office space tailored to doing your best work and filled with inspiration.